There are several health and fitness benefits associated with weight training. While many individuals typically think of weight training as simply building lean muscle tissue and improving muscular strength, there are countless additional health benefits associated with this exercise type.
In fact, it is our belief at Fitnesshealth101.com that all well-rounded fitness programs should include regularly performing some form of strength training..
There are seven key fitness components associated with living a lifestyle that is filled with good health and fitness.
Each of the key fitness components promotes good health and creates a synergy, when combined with the other components, to provide a comprehensive approach to good health, fitness and mental well-being. Below is a list of the seven fundamental fitness components:
- Cardiovascular/Aerobic Conditioning
- Strength Training and Muscular Development
- Stretching - Muscles, Ligaments and Tendons
- Core Stability
- Nutrition and Supplementation
- Mental Rest and Relaxation
- Sleep
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