Whiterice VS Brownrice
Brown rice is simply the same rice as white rice, but without the outer bran removed, making it a whole grain. In being a whole grain, it has greater fiber content – 3.5 grams compared to white rice’s .75 grams per serving. We need nearly 30 grams of fiber daily, and therefore, brown rice is often considered the healthy choice when adding rice to your diet.
Vegetables
the best way to lose weight is by eating vegetables beacause they contain amount of fiber and water and are low in calories
Green Tea
Green tea is made solely from Camellia sineneis leaves that have undergone a process of minimal oxidation. green tea extract on body weight and glucose intolerance in both diabetic mice and normal mice fed a high-fat diet.
JENNIFER SELTER
Amazing fitness motivation and inspiration.
This is my first blog about fitness lifestyle
I do not know what exercise mean. I'm lazy and greedy I eat lots of chocolate, junk foods and street foods But one day I saw a picture of the girl in bikini. I just said "wow" how did she get that shape?is she eat three times a day?or , she spent her all day at the gym? So one day my board mate invite me to enroll with her to the gym but I don't like because I have no budget for that, but why not?being healthy and Fit is the most precious gift to myself.
