How to Exercise in the Morning

http://www.wikihow.com/Exercise-in-the-Morning

Steps

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   Go to bed at a good time, and make sure that you have a restful nights sleep.Set your alarm for your designated time. To make sure that you don't hit the snooze button, put the alarm somewhere that makes you get out of bed to turn it off. Don't ignore the alarm ever, as you will oversleep.
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   Have a snack(fruit is recommended). A banana will give you a great energy kick to start off your training.
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   Dress appropriately. If you know it will be cold, wear a sweater and long pants. If it will be a hit morning, a tank top and shorts is good.
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   Warm up. No matter what exercise you do, it is vital that you warm up. A good warm-up consists of running, and then some stretching.
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   Exercise. Whether you are pumping your guns on the bench, doing sit-ups, or going for a bike ride, exercise is the main thing. Try to break into a sweat.
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   Keep an eye on the time. You wouldn't want to be late for work or school, would you? Give yourself enough time to cool down too