Food for Diet

                                               
                                                Whiterice VS Brownrice

                                 

Brown rice is simply the same rice as white rice, but without the outer bran removed, making it a whole grain. In being a whole grain, it has greater fiber content – 3.5 grams compared to white rice’s .75 grams per serving. We need nearly 30 grams of fiber daily, and therefore, brown rice is often considered the healthy choice when adding rice to your diet.



                                                                                    Vegetables

the best way to lose weight is by eating vegetables beacause they contain amount of fiber and water and are low in calories


                                                                                        Green Tea


                                               

Green tea is made solely from Camellia sineneis leaves that have undergone a process of minimal oxidation.  green tea extract on body weight and glucose intolerance in both diabetic mice and normal mice fed a high-fat diet.